Welcome! 

When it comes to mental health – we have a lot of catching up to do and there is so much to talk about! Here, you’ll find information on different aspects of mental health, tips to deal with stress and anxiety along with tools for self-care and mental wellness.

There’s a lot to absorb here and it’s possible to fall down the rabbit-hole and feel overwhelmed. Remember to start slow and take it easy. 🙂

The Pandemic Has Highlighted Several New Nuanced In Mental Health

The Pandemic Has Highlighted Several New Nuances In Mental Health

In the first quarter of 2020 as life slipped into pandemic protocols and lockdown, one sector that saw a major paradigm…

Toxic Positivity - The Negative Side Of Positivity

Toxic Positivity – The Negative Side Of Positivity

Staying optimistic and having a positive attitude isn’t bad. But too much sugar in a bitter pill is nothing but…

Mental Health 101: A Guide To The Basics Of Mental Health

Mental Health 101: A Guide To The Basics Of Mental Health

Of late, we as a country have taken steps to raise awareness about mental health in India. And there are many instances…

Self Care Practices To Improve Mental Health

Self Care Practices To Improve Mental Health

In uncertain times like these, it is necessary to make time for your mental health and give your mind the care and…

Worldwide We Have Seen a Threefold Increase In Psychological Distress

In the first quarter of 2020 as life slipped into pandemic protocols and lockdown, one sector that saw a major paradigm…

Parents make special education work for kids amid COVID-19

Parents Make Special Education Work For Kids Amid COVID-19

In the first quarter of 2020 as life slipped into pandemic protocols and lockdown, one sector that saw a major paradigm…

Mental Health Myths We Need to Leave Behind in 2020

Mental Health Myths We Need to Leave Behind in 2020

Over the years we've made significant progress in getting conversations about Mental Health out in the open. However,…

9 Mental Health New Year’s Resolutions for 2021

9 Mental Health New Year’s Resolutions for 2021

2020 has been an eventful year, to put it mildly. This year brought with it a slew of challenges and changes to life as…

Special education in India finds opportunity in adversity

Special Education In India Finds Opportunity In Adversity

The Covid-induced lockdown has affected children with special needs in a profound way. However, adversity has brought…