Hosted by: Jerry Pinto (Novelist, Journalist)
Date: 17th January 2021
Time: 11:00 A.M. – 12:00 P.M.
What: An in-depth look at the experiences of the caregivers of people with mental health conditions – the challenges they face, how to cope with caregiver stress and self-care tools to manage the emotional and physical difficulties a caregiver goes through.

Hosted by: Adwaita Das (Author, Artist, Creative Facilitator at Mithra Trust)
Date: 17th January 2021
Time: 2:00 P.M. -3:00 P.M.
What: This session equips you with techniques for mindful writing, along with simple exercises and prompts to connect with your inner self and process your emotions by putting pen to paper.

Hosted by: Reshma Valliappan (Artist, Activist, Influencer)
Date: 17th January 2021
Time: 3:30 P.M. – 4:30 P.M.
What: An intimate and impactful performance-based session which takes a look at the struggles experienced by someone living with a mental disorder.

Hosted by: Ananyaa Gaur (Multi-disciplinary Artist, facilitator & researcher)
Date: 17th January 2021
Time: 5:00 P.M. – 6:30 P.M.
What: An interactive workshop designed to introduce participants to the therapeutic and healing powers of music. Explore how music can help facilitate relaxation, reduce anxiety and enhance mental health.

Hosted by: Swarali Marathe (Counsellor, Psychotherapist, Theatre Professional)
Date: 16th January 2021
Time: 10:30 A.M. – 1:30 P.M.
What: An experiential Self-Awareness Workshop designed to help you discover and truly understand the self within, in a non-judgemental and safe environment.

Hosted by: Reshma Valliappan (Artist, Activist, Influencer)
Date: 16th January 2021
Time: 4:00 P.M. – 6:00 P.M.
What: An interactive session where the audience is guided through the process of creating an engaging story through artwork.