Hear from the survivors

Let the survivors tell you how reaching out is a step in the right direction

People from different walks of life share their experiences of going through a mental trauma in order to shatter the stigma and increase awareness about triggers and symptoms of mental health illnesses.

What the experts say

Valuable insights and information from mental health experts

Mental health professionals and experts share their knowledge and experiences, in an attempt to break the stigma and increase awareness on all things mental health.

From the experts

IDFC FIRST Bank x BALM - A conversation on Mental Health in an Unequal World

Financial strain, homelessness, & sexual orientation are just a few of many inequalities that profoundly affect mental well-being. IDFC FIRST Bank, in partnership with experts from the BALM Academy, indulged in an open conversation to raise awareness about mental health inequality to contribute towards creating a world where everyone finds peace & happiness.

The Spotlight

Bringing conversations about mental health out in the open, where they belong.